Services

Designed with Busy Moms in Mind

Pelvic Floor, Pregnancy Care, Postpartum Care, Return to Exercise, Dry Needling, Cupping, Birth Preparation, Postural Restoration, Pregnancy Packages, Postpartum Packages, Wellness Packages, Virtual Visits

  • Vulvar Varicosities

  • Urinary urgency

  • Painful Intercourse

  • Sexual Dysfunction

Pelvic Floor Physical Therapy

  • Urinary Leakage

  • Chronic Constipation

  • Bowel Leakage

  • Pelvic Pain

  • Hemorrhoids

  • Prolapse/Heaviness

Pregnancy Care

  • Symphysis Pubic Dysfunction

  • Sacroiliac Pain

  • Pelvic Girdle Pain

  • Back Pain

  • Rib Pain

  • Neck Pain

  • Sciatica

  • Carpal Tunnel

  • Joint Pain (Foot, Knee, Hip, Ankle, Wrist, Elbow, Shoulder)

  • Breech Presenting Baby

  • Scar Tissue Adhesions (c-section or perineal)

  • Diastasis Recti Abdominus

  • Neck and Back Pain

  • Joint Pain (Foot, Knee, Hip, Ankle, Wrist, Elbow, Shoulder)Rib Pain

  • Pelvic Pain

  • Urinary Incontinence

  • Return to Exercise

Postpartum Care

Dry Needling

I am trained in Functional Dry Needling technique which involves quickly inserting a needle into specific muscle points to help relax the muscle, reduce pain and inflammation, and enhance function in nearby tissues and joints. I use this if I believe it is needed to help with pain and dysfunction.

Cupping therapy uses special suction cups to gently lift the skin and underlying tissues. This technique helps increase blood flow, reduce muscle tension, release fascia, improve scar tissue mobility, and promote healing.

Cupping

Shoewear Recommendation

Finding the perfect shoe can help to speed along your recovery and progress. I love helping women find the shoe that their body needs to rest and move well.

Virtual Visits

Life happens and sometimes it feels impossible to think about driving to another appointment. Virtual visits might be for you if you are at home with a 2 week old that you don’t want to bring out yet, you live outside of the Lincoln area, or you have a full-time job and can’t take more time off.

Still have questions? Text me!

Still not sure or have more specific questions? Text me! I’m available at (402)-302-0412, and yes when you text this number you will talk to ME, Dr. Katie! Or request an appointment below and I will reach out with a phonecall.