I graduated at the top of my physical therapy class from University of Nebraska Medical Center in Omaha, NE. During school and clinicals I struggled with the lack of depth with what we were learning. We learned about symptoms and about “bandaid” treatments and modalities, but we were not taught how to determine and fix WHY the symptoms started in the first place.

During my first pregnancy I struggled with back tension and rib pain that made it difficult to sit at all and even walk. I was told this was normal. Following a very difficult birth and delivery, my body was changed. As I tried to get back to exercise and activity, my body struggled with leaking and more pain. I felt disconnected. I didn’t know what to do. Again, I was told this was normal and was given “exercises” to strengthen my body, I did kegels, I did resistance training. I stretched. I still struggled. I was incredibly frustrated.

During my second pregnancy, my body was even more misaligned and out of balance- I could feel this. Because of this my baby was breech and stayed breech the entire pregnancy. I could feel how imbalanced my body was and knew that my baby was breech because of this.

Once I truly began to understand postural restoration and started implementing the power of BODY POSITION and breathing , everything changed for me. My leaking disappeared, I no longer dealt with daily pain, and I could even run for miles and jump on the trampoline without joint pain! It didn’t take hours of strengthening or stretching or trigger point massage, what helped me most was learning how to align my body from the inside out with breath.

I understand the female body at a deep level and now KNOW WHAT WORKS!