Helping moms thrive during pregnancy, postpartum, and beyond.

Welcome! I’m so glad you are here.

I’m Dr. Katie Hedlund. I am a christian, mother of 3, and physical therapist on a mission to make moms feel strong and confident during all stages of motherhood. How? By teaching you how to move and breathe better through postural restoration. Whether it's feeling your best during pregnancy, caring for your kids, hitting the gym, tackling your daily tasks, or just feeling great without pain or dysfunction, I understand the unique challenges that motherhood brings emotionally and physically and know how to help. Everyone deserves the personalized and down to earth care that I offer. I can’t wait to be a part of your journey.

How it works:

  • 1. Request Appointment

    I want to make sure that each client is a perfect fit for my services so I don't waste your time. Request an appointment by hitting the button below. If you are a good fit, we will work together to get you scheduled for your first session.

  • 2. First Visit

    60-minute one on one evaluation where I will listen to your story, learn your goals, ask more questions, and we start problem solving together what is causing your issue and how we are going to fix the issue.

  • 3. Follow-Up Sessions

    60-Minute treatments spaced accordingly to your body and schedule's needs. Working together to make lasting changes to your body to reach your goals.

    Packages are available for follow-up sessions.

Request Appointment Now

Imagine addressing your pain for good so you can fully enjoy your motherhood journey.

You shouldn’t have to do it alone. Here are some of the things that I have helped women with:

Pain in Pregnancy and Preparing for Birth

Breech Presenting Baby

Postpartum Recovery/Return to Activity

Back and Hip Pain

Wellness and Prevention

Pelvic Floor Dysfunction

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