Pelvic Floor, Pregnancy, and Postpartum Physical Therapy in South Lincoln - Movement Based, Holistic Care for Women
Long lasting pelvic floor solution for leakage, pain, birth prep, and postpartum recovery.
Serving women in Lincoln, Nebraska
with virtual options available for rural areas
- Pelvic Floor Physical Therapy - Pregnancy Physical Therapy - Birth Preparation - Postpartum Physical Therapy -Urinary Leakage - Low Back Pain - Hip Pain - Diastasis Recti Physical Therapy
I’m so glad you are here.
We as women have so much to manage, pelvic floor issues or pain anywhere in body shouldn’t add to the stress. Dr. Katie Hedlund offers Whole BODY, movement-based solutions for all physical issues women deal with to help you get back to what you love - without the stress or worry.
Too many women spend years distracted and worried about their pain or symptoms. If this is you, or maybe your journey just started, you are exactly where you need to be. Mobile Mom PT helps women to feel and move better without the pain or worry.
I'm Dr. Katie Hedlund. I understand the female body at deep level. I’m a Jesus follower, wife, and mom to 3, and I'm here to help you move and live better so you can worry less and focus on the things that actually matter in your life.
I can’t wait to show you how much your body is capable of.
-Dr Katie Hedlund, DPT
“My only regret is that I didn’t start seeing Katie sooner, I have spent so many years working through pain when I didn’t need to be!” -Ashley
“After years of trying to find what would work for me, it finally feels like I have the tools to feel better for the long run.”
- Haleigh
“Dr. Katie is an expert in her field and stands above the rest in Women’s Health Physical Therapy”. -Shelby
“Dr. Katie’s attention to detail and deep understanding of how the body works came together for super effective results, I could rave about her all day long” -Caitlin
“I started seeing Katie prior to my second baby. Not only was my delivery easier, but so was my recovery!” -Cassie
“I was most impressed with progress after just a few appointments!”
-Nicole
“Katie is knowledgeable in her field and has a gift for explaining the way a body moves and what it needs - especially as a mom!” -Andie
“I could hardly walk during pregnancy because of sciatic pain. Katie gave me exercises and tips that helped me right away” -Angela
The process
Mobile Mom Physical Therapy
1. Request Appointment
Request an appointment by hitting the button below. I will contact you to answer any questions and schedule your initial evaluation.
2. Find the Why
We start with a 60 minute initial evaluation where we start the work of uncovering what is causing the issue. During this first session, I listen to your story, have you go through a variety of movements and have several “table tests” to tell me where the issue lies. I am looking at everything from your neck to your feet this first session.
3. Create Change
We work to create lasting changes in your body during 60 minute treatment sessions. These sessions are always with me, never with another PT or aide, and consist of hands-on manual therapy, and very specific techniques and exercises to create lasting change so you actually FEEL DIFFERENT in your body - more grounded, more calm, less symptoms. We should start to see change in 2-3 sessions.
4. Challenge the Change
This is where things get fun. We don’t stop when symptoms simply resolve. This stage takes clients past the initial symptom resolution to start challenging the body to make sure you can withstand more difficult activities (eg. pickleball, weightlifting, running after kids, water skiing, whatever fun and active is for you). Body resilience is what we are after here.
5. Lasting Wellness
Imagine living life without that nagging worry about your pelvic floor or constant pain. That's the freedom we're aiming for. Let's get you back to doing what brings you joy, feeling stronger, more confident, and healthier than before so that you can have the life you want to have.
“I was having so many different pains throughout my body and none of it made sense to any doctors. Katie was able to connect the dots and help me feel better than I have in over a year!” -Mckenzie
“After one treatment my symptoms were improved by 80%. I immediately noticed a drastic improvement in my ability to carry out basic daily activities. Her approach to holistic, whole-body wellness optimized my results.”
- Haley
Katie is fantastic. She’s great at listening and interpreting vaguely described issues / tension, then identifying the movements and exercises that are needed to help.
- Casey