Specialized Physical Therapy for Motherhood
Lincoln’s go-to solution for women to enjoy comfortable pregnancies, feel confident for birth, and find lasting relief from the anxiety and frustration of bladder leaks, pain, and pressure.
Serving women in Lincoln, Nebraska
with virtual options available for rural areas
- Pregnancy Care - Birth Preparation - Postpartum Issues -Urinary Issues - Low Back Pain - Hip Pain
Hey there!
Friend - I’VE BEEN THERE.
I’m Dr. Katie Hedlund, and as a mom of three, I know firsthand how challenging pregnancy and postpartum can be.
I have learned so much from my journey and each pregnancy and I need you to know that pain and leakage does not need to be part of the motherhood journey. Did you hear that? Pregnancy does not need to be painful. Postpartum does not mean you should pee when you sneeze.
If you spend time worrying about leakage or the pain that you are experiencing, you are in the right spot. I help women treat these issues with a holistic lense.
I can’t wait to show you how resilient your body is.
“My only regret is that I didn’t start seeing Katie sooner, I have spent so many years working through pain when I didn’t need to be!” -Ashley
“Dr. Katie is an expert in her field and stands above the rest in Women’s Health Physical Therapy”. -Shelby
“Dr. Katie’s attention to detail and deep understanding of how the body works came together for super effective results, I could rave about her all day long” -Caitlin
“I started seeing Katie prior to my second baby. Not only was my delivery easier, but so was my recovery!” -Cassie
“I was most impressed with progress after just a few appointments!” -Nicole
“Katie is knowledgeable in her field and has a gift for explaining the way a body moves and what it needs - especially as a mom!” -Andie
“I could hardly walk during pregnancy because of sciatic pain. Katie gave me exercises and tips that helped me right away” -Angela
How it works
1. Request Appointment
Request an appointment by hitting the button below. I will contact you to answer any questions and schedule your initial evaluation.
2. Find the Why
Through 60 minute treatment sessions, we will work together to find out what is driving your symptoms. 1:1 ,individualized care to fix these issues and show your body the way to lasting relief.
3. Live your healthiest life
Imagine a life where you didn’t have to worry about your pelvic floor or pain. This is the goal. Get back to doing what you love and leave a healthier version of yourself.
“I was having so many different pains throughout my body and none of it made sense to any doctors. Katie was able to connect the dots and help me feel better than I have in over a year!” -Mckenzie
Imagine a life without the worries of pain or leakage where can fully embrace your roles as a mother.
You aren’t alone. Here are some of the things that I help women with:
Pelvic Floor Dysfunction
Pain in Pregnancy
Breech Presenting Baby
Postpartum Recovery/Return to Activity
Back and Hip Pain
Preparing for Birth/Birth Positioning
Wellness and Prevention
Pain with Intercourse
Neck Pain and Headaches